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self defense training

“Under pressure, you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.”

This is a quote often attributed to the Navy SEALs, and it’s a good reminder that training is essential for success. When we’re under pressure, our natural instinct is to revert to what we know best. We’re more likely to make mistakes if we haven’t trained properly.

This is why it’s so important to train regularly and consistently. The more we practice, the more our skills will become ingrained in our muscle memory. This will make it easier for us to perform under pressure, without having to think about it. This is true whether we are talking about martial arts training or learning how to defend yourself with pepper spray or a stun gun

Of course, training isn’t just about physical skills. It’s also about mental toughness. When we’re faced with a challenge, we need to be able to stay calm and focused. We need to believe in ourselves and our ability to succeed.

Training can help us to develop the mental toughness we need to overcome challenges. It can teach us how to deal with stress and pressure and stay positive even when things are tough.

So, if you want to succeed in life, don’t be afraid to train hard. It’s the best way to prepare yourself for whatever challenges come your way.

There are a few things we can do to train ourselves to perform well under pressure:

  • Practice regularly. The more we practice, the more comfortable we’ll be in high-pressure situations. Martial arts classes should be attended 2-3 times per week, with practicing at home in between at a minimum. EDC self-defense tools should be practiced until proficient, and then periodically to keep your skills fresh.
  • Visualize success. Take some time each day to visualize yourself performing well under pressure. This will help you to build confidence and focus.
  • Stay calm. When we’re feeling stressed or anxious, it’s easy to make mistakes. One of the best ways to perform well under pressure is to stay calm and focused. We can do a few things to stay calm, such as deep breathing and meditation.
  • Focus on the present moment. When we’re feeling overwhelmed, it’s easy to start thinking about all the things that could go wrong. Instead, try to focus on the present moment and what you need to do right now.
  • Talk to someone you trust. If you’re feeling overwhelmed, it can be helpful to talk to someone you trust. They can offer support and advice.
  • Break down the challenge. If the challenge seems too daunting, break it down into smaller, more manageable steps. This will make it seem less overwhelming.
  • Take breaks. Don’t try to push yourself too hard. Take breaks when you need them to avoid getting burned out.
  • Reward yourself. When you reach a goal, reward yourself with something you enjoy. This will help you to stay motivated and on track.


By following these tips, you can train yourself to perform under pressure. This will give you the confidence you need to succeed in whatever you do.

Using pepper spray or a stun gun can be an effective self-defense tool, but it is important to note that it is not something that should be taken lightly. While these tools are designed to help protect you from potential harm, it is also important to understand that there is a certain level of responsibility that comes with using them. Knowing how to use pepper spray or a stun gun properly and effectively requires practice and familiarization with the tools.

It is highly recommended that individuals undergo training and practice sessions to become comfortable and proficient in their use. Like any other skill, proficiency in using pepper spray or a stun gun takes time and effort, but with the proper preparation, they can be powerful tools to help keep you safe in potentially dangerous situations.

As always, be safe and be prepared.


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