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Safety and Self-Defense at the Gym

Going to the gym is a great way to stay healthy and fit, but it’s important to be aware of your surroundings and take steps to protect yourself from potential dangers. It’s hard to carry any self-defense items during a workout. I usually carry a knife at all times, but deploying a pocket knife is […]

Importance of Fitness for Self-Defense

Physical fitness is vital for self-defense in several ways. First, it can help you to avoid being attacked in the first place. If you are physically fit, you are more likely to be able to run away from a dangerous situation or to defend yourself if you are attacked. If at all possible, avoid the […]