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Slow is Smooth, Smooth is Fast

The phrase “slow is smooth, smooth is fast” is a martial arts adage derived from the Navy SEALs, that emphasizes the importance of accuracy, precision, and relaxation over speed. It is often used to describe the need to focus on the fundamentals and to avoid rushing, even when under pressure. In the branch of American […]

Principles and Basics of American Kenpo Karate

American Kenpo Karate is a self-defense system that was developed in the United States by Ed Parker in the early 1950s. It is a hybrid martial art that combines elements of Okinawan karate, Chinese kung fu, and Western boxing. The principles of American Kenpo are based on the following: American Kenpo is a comprehensive and […]