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Thud and Thunder: The Science of Leg Kicks in Combat and Self-Defense

Introduction: A Leg Up on the Competition In a world obsessed with high-impact face punches and cinematic uppercuts, the humble leg kick often gets overlooked. However, anyone on the receiving end of a powerful leg kick knows its efficacy. It’s not just a move in professional fighting sports like MMA and Muay Thai but also […]

Fist to the Face: The Psychology and Physiology of Punches, from Both Ends

Introduction: More than a Fistfight We’ve all seen it in movies: the hero throws a punch, lands it perfectly on the villain’s face, and the crowd goes wild. But what really happens when you get punched in the face—or when you’re the one delivering the blow? Understanding the psychology and physiology behind it can offer […]