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From Vengeance to Vigilance: Self-Defense Lessons We Can Learn from The Crow

We often look to the silver screen for an escape from reality. Yet, beneath the special effects and stylized drama, movies can offer nuggets of wisdom applicable to our everyday lives. One such film is one of my top 5 favorite movies of all time,  Alex Proyas’ 1994 cult classic, “The Crow,” starring Brandon Lee. […]

Self-Defense Tips and Case Studies from Martial Arts Movies: More Than Just Kicks and Punches

Martial arts movies, beloved for their high-flying stunts and breathtaking choreography, offer more than just entertainment. Hidden amidst the gravity-defying leaps and acrobatic kicks are valuable lessons in self-defense, discipline, and awareness. This article will take you through some of these lessons, illustrated by case studies from iconic martial arts films. The aim is to […]