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Are You Facing a Trained Fighter, Street Scrapper, or Novice?

There are a few key differences between a trained fighter, a street scrapper, and a novice. Trained fighters have typically received formal training in a martial art or combat sport. They have learned the fundamentals of fighting, such as striking, grappling, and takedowns. They have also learned how to use their skills in a controlled and […]

Self-Defense: Learning from Theory, Practice, and Mistakes

Learning is a complex process that involves a variety of factors, including our cognitive abilities, our prior knowledge, and our motivation. However, three essential key elements are learning from theory, from practice, and from mistakes. Theory provides us with a foundation of knowledge and understanding. It helps us to make sense of the world around […]

Fight of the Century: Elon Musk vs. Mark Zuckerberg

Who would win an MMA cage match, Mark Zuckerberg or Elon Musk? That’s an interesting question.  On paper, It is difficult to say who would win in an MMA match between Elon Musk and Mark Zuckerberg. Both men are wealthy and powerful, but they have very different backgrounds. Zuckerberg is a computer scientist and engineer, […]

Slow is Smooth, Smooth is Fast

The phrase “slow is smooth, smooth is fast” is a martial arts adage derived from the Navy SEALs, that emphasizes the importance of accuracy, precision, and relaxation over speed. It is often used to describe the need to focus on the fundamentals and to avoid rushing, even when under pressure. In the branch of American […]

Principles and Basics of American Kenpo Karate

American Kenpo Karate is a self-defense system that was developed in the United States by Ed Parker in the early 1950s. It is a hybrid martial art that combines elements of Okinawan karate, Chinese kung fu, and Western boxing. The principles of American Kenpo are based on the following: American Kenpo is a comprehensive and […]

The Art of Fighting Without Fighting

An old man was eating lunch at a truck stop when a trio of rough-looking bikers strolled in. As they passed by the old man’s table, the first biker put his cigarette out into the old man’s apple pie. He laughed and grabbed a stool at the counter. The second biker snatched up the old […]

You Don’t Need to be a Black Belt to Defend Yourself

I know, I know, BlackBeltDefender.com – But you don’t need to be a black belt to defend yourself. It also certainly doesn’t hurt though. In today’s world, it’s more important than ever to be able to defend yourself. Whether you’re walking home from work late at night or just taking a stroll through the park, […]