Brazilian Jiu-Jitsu | Black Belt Defender

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Why Ivanka Trump Swears by Brazilian Jiu-Jitsu

A Journey of Strength, Self-Defense, and Family Bonding Ivanka Trump, daughter of former President Donald Trump, is no stranger to living an active and dynamic life. Between balancing her role as a mother of three and her love for outdoor sports, the 43-year-old has added a transformative practice to her routine: Brazilian Jiu-Jitsu (BJJ). What […]

How to Use Brazilian Jiu Jitsu Against a Bear

Brazilian Jiu Jitsu Against Bears Wait for the bear to make a move When it attacks, duck and shoot in Take its back It won’t be able to reach you with its short arms Go for a rear-naked choke When the bear passes out, it will fall forward, you did it! Now snap out of […]

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