Embark on a journey through the ‘Martial Arts’ category, a realm where tradition meets technique in the pursuit of self-defense mastery. Dive into the histories, philosophies, and methodologies of various martial arts forms, from the swift strikes of American Kenpo Karate to the fluid movements of Tai Chi. Our articles not only highlight the physical prowess achieved through training but also the mental fortitude and discipline that these arts cultivate. Whether you’re a beginner curious about where to start or a seasoned practitioner aiming to refine your skills, this section provides a wealth of knowledge, empowering you to harness the true essence of martial arts for both self-defense and personal growth.
A Journey of Strength, Self-Defense, and Family Bonding Ivanka Trump, daughter of former President Donald Trump, is no stranger to living an active and dynamic life. Between balancing her role as a mother of three and her love for outdoor sports, the 43-year-old has added a transformative practice to her routine: Brazilian Jiu-Jitsu (BJJ). What […]
Life happens. We all experience the ebb and flow of responsibilities, challenges, and distractions. But for martial artists, stepping away from the dojo can feel like more than just a pause—it feels like losing a piece of yourself. Whether you’ve been gone for weeks, months, or years, there’s always a way back to the mat. […]
As winter casts its chilly blanket over the landscape, those of us dedicated to personal safety and self-defense face unique challenges. This season, while picturesque with its snow-clad trees and glistening icicles, brings with it a set of conditions that can complicate even the most well-rehearsed self-defense strategies. Practitioners of martial arts, particularly those trained […]
In the quest for personal growth and mastery in martial arts, one of the most compelling battles occurs not on the training mat or inside the ring, but within the recesses of our own minds. The term ‘demons‘ doesn’t solely refer to mythical creatures from the netherworld; it also describes the personal challenges, anxieties, and […]
There are many reasons why striking is an important part of martial arts. I posed this question to one of my classes a few weeks back. Various levels were present, from 3rd-degree black belts to beginner yellow, and I wanted to see what kind of answers I got. I told them, of course, there were […]
The saying “practice makes perfect” often encourages people to keep practicing a skill until they become proficient. However, a more accurate phrase is: “Don’t practice until you get it right. Practice until you can’t get it wrong.” This saying is based on the idea that true mastery of a skill requires more than just being […]
De-escalation is a fundamental process that involves reducing the tension and anxiety of a situation before it spirals out of control and leads to violent or destructive outcomes. This essential life skill empowers individuals to remain calm and composed in potentially dangerous situations and redirect negative emotions toward a more peaceful resolution. By practicing de-escalation, […]
Learning is a complex process that involves a variety of factors, including our cognitive abilities, our prior knowledge, and our motivation. However, three essential key elements are learning from theory, from practice, and from mistakes. Theory provides us with a foundation of knowledge and understanding. It helps us to make sense of the world around […]
The John Wick movies are a great example of how martial arts can be used for self-defense. However, it is important to remember that the movies are not realistic representations of real-world self-defense. In the movies, John Wick is able to take on multiple attackers and defeat them with ease with his Gun-Fu. This is […]
The phrase “slow is smooth, smooth is fast” is a martial arts adage derived from the Navy SEALs, that emphasizes the importance of accuracy, precision, and relaxation over speed. It is often used to describe the need to focus on the fundamentals and to avoid rushing, even when under pressure. In the branch of American […]
